The book · Forthcoming
The Whole Human
By Shadi Banna
The opportunities around us are expanding. Our ability to use them depends on how we think, live and act.
The Whole Human brings together practical ideas for developing that capacity. It reflects the human side of my work: helping people participate more fully in the future they want to create.
The book is not available to buy yet. This page will show where to get it when it is published.
The
Whole
Human
Body · Mind · Being
Shadi Banna
Body, mind and being.
As AI takes on more of what we used to do, the question becomes what is left for us. The book’s answer is to become more completely human, by developing three connected parts of life.
Body
The body that carries you through the world.
Mind
The mind that interprets it.
Being
Your capacity to be fully present for your own life.
Twelve practices.
Each chapter opens with a story and builds to a single, practical habit.
- 01Movement
- 02Breath
- 03Nutrition
- 04Sleep
- 05Focus
- 06Grit
- 07Stillness
- 08Reflection
- 09Presence
- 10Emotions
- 11Purpose
- 12Connection
wholehumanprotocol.com
Ninety days. Together.
The book’s companion site turns the practices into a free 90-day system, with a community working through it together.
